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List of the Worst Foods for a Bodybuilder. So we look at it from a standpoint of supplying the right amounts of protein at the right time, the right amounts of carbs at the right time, and even distinguishing between healthy fats and things like trans fats.
For some people with large amounts of muscle mass, they already require so many calories that it becomes a challenge to continue packing on mass. Don't see what you're looking for? To an extent, that was true.
This is not the time for endurance cardio sessions. Our classes are designed for maximum fat loss and toning lean muscle.